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There are many versions of the stew, but this One concentrates on being low in calories and fat but still has a rich hearty flavor. In Case You and Your family are lovers of short rib stew, you may It's especially satisfying On a chilly winter night. The smell of it cooking All day in a 5 or 6 quart slow cooker will be a Treat you will remember. Calorie Count 1 1/3 cup stew with 1 /2 tablespoons sauce will Be 325 calories, 13 g total fat, 5 grams sat. Fat, 0 g trans-fat, and 26 grams protein. Ingredients: 3 tablespoon flour 1 large onion 1 1/2 cups of carrots 2 cloves garlic 2 Tablespoon parsley 2 teaspoons sage 1 Tablespoon thyme Prep work: Reduce the fat and cut short ribs into 2 inch pieces. plastic bag. Place short ribs into bag. Shake the bag until the ribs are coated Using the flour mixture. Sear the ribs at a medium-high heat in a thick Skillet that has been sprayed with a non-stick spray. Make sure they are browned on all sides. This may take from 7 to 10 minutes. You Mig

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